Muscle Crue Fitness knows that every body is different and requires special care. That is why we have designed our 12 Week Nutritional Program for Healthier Living. Each plan is customized for YOU! We use a nutritional concept called “Flexible Dieting”. Flexible Dieting is based on many personal factors. We calculate a daily calorie and macronutrient target just for you. As long as those specific numbers are achieved, then food selection is left up to your personal preference. Macronutrients are what make up the caloric content of food. The 3 categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where the total number of calories come from. Muscle Crue Fitness will design a personalized macronutrient plan that is customized to your body, your goals, and how you react individually to each of these nutrients. Once the numbers are calculated, we design custom menu plans to the the guess work out of how you reach your goals. You will be in constant contact with your trainer to assure that you reach your fitness goals. Muscle Crue Fitness wants you to achieve a sustained lifestyle change, not just a quick diet fix. The versatility of a flexible diet allows for variation and allows you to include foods that you love!